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Start learning before you start testing
Practical guides, each written to answer a question people ask before their first discovery call. New titles are added regularly, including the Chlorophyll Cleanse.
5 Steps to Taking Ownership of Your Health
The foundational framework behind every Doctor Daymaker™ plan: measure, interpret, prioritize, act, retest.
The Chlorophyll Cleanse
A gentle, food first cleanse using chlorophyll rich greens to support liver pathways, digestion, and daily elimination. Includes a day by day schedule, grocery list, and what to expect.
The Precision Testing Guide
Which panels answer which questions, how to sequence them, and what each result actually changes in your plan.
Understanding Methylation
One carbon metabolism explained without the biochemistry degree, plus the nutrients and labs that matter most.
The Ultimate Supplement Evaluation Checklist
How to read a label, judge a form and dose, spot fillers, and stop wasting money on products that cannot work.
The Longevity Blueprint
Biomarkers worth tracking each decade and the lifestyle levers that move them.
Top 10 Labs Everyone Should Know
The tests most people have never had ordered for them, and the ranges that signal early change.
Liver & Gallbladder Flush Primer
Preparation, timing, and safety considerations before attempting a flush, plus when not to do one.
In development. Join the list on any guide above and we will send it the day it releases.
7, 14, 21 Day Cleanse Planner
Choose the right cleanse length for your goals with meal frameworks and a daily tracking sheet.
In development. Join the list on any guide above and we will send it the day it releases.
7 Day Food, Lifestyle & Systems Review
A week long food, hydration, digestion, sleep, and symptom diary, followed by the Daymaker Wellness™ Systems & Symptom Survey and a priorities worksheet. Download the editable Word version, type straight into it, save it, and email it back before your review.
Return your completed diary to doc@daymakerwellness.com. Educational and wellness planning purposes only; it is not a diagnostic instrument.
Supplemental Medical Intake Questionnaire
An expanded, printable intake form that covers additional history, lifestyle, and symptom details. Use it after completing the online medical intake questionnaire if you want to provide more context before your consultation. Every field is optional.
Return your completed form to doc@daymakerwellness.com at least 24 hours before your appointment.
What happens after
Each guide opens a different conversation
You'll receive the download plus a short educational sequence related to that specific topic. Unsubscribe anytime — no supplement sales pitch.
Your next step
Three ways to begin
Every path starts with understanding your unique biology.